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5 immunity booster foods should be added to your diet.

The immune system is a wonderful collaboration between cells and proteins that work together to provide defense against infection. Maintain a balanced diet that covers vitamins and minerals every day is very important to keep your body fit and fine. But in order to fight your body from bacteria, viruses, and infections, it's very important to boost your immune system every day.

No medicine or supplement currently exists to prevent COVID-19. But your actions do influence your immune system to an extent. The novel coronavirus (COVID-19) infecting many and people are seeking to boost their immune systems. We definitely need our bodies' defenses to be as strong as possible.

Grab the list of 5 immunity booster food below:

1. Kadha

Kadha has become a part of daily lifestyle amid the pandemic. Kadha is an ayurvedic medicine and home remedy to treat cold, flu, and cough attacks. Kadha works a great deal to provide relief during change of season and helps fight the symptoms of cold and cough.

If you talk about immunity, kadha is playing a very important role to boost immunity at a pandemic time where you need this one most and it helps the body keep Covid-19 away.

Apart from boosting your immunity, this kadha will relax your body, decrease body temperature, improve skin quality, strengthen your stomach health, and much more.

Here are some basic ingredients which should be used in order to make kadha:

  • Tulsi - It is also called Indian basil is packed with vitamin C and zinc. This plant also has anti-viral, anti-bacterial, and anti-fungal properties. This keeps you infection-free and healthy.

  • Cinnamon - It is an Indian spice commonly known as dalchini in Hindi. It has great antioxidant properties that kill the internal infection and boost your immunity. It also slows down the risk of chronic diseases.

  • Saunth - Saunth or (dried ginger) is nothing but fresh ginger, which has undergone a drying process. It is used for its therapeutic remedies such as relieving fevers, colds, dizziness, nausea, and Stomachaches.

  • Black pepper - This black, tiny spice works wonderfully to kill the inflammation-causing infection. It also reduces the risk of arthritis, cancer, and diabetes.

  • Cloves - Consuming cloves regularly helps to boost your immunity as it is full of antioxidants.

  • Honey or jaggery - Small quantity jaggery or honey balances the flavor. It is optional though.

2. Citrus fruits

Citrus fruits are the main fruit trees grown throughout the world and are well – appreciated for their refreshing juice and health benefits. These numerous health benefits of citrus fruits are linked to the high amounts of photochemical and bioactive compounds such as flavonoids, carotenoids, vitamins, and minerals available in citrus fruits. Citrus fruits are prized for their high content of vitamin C and antioxidants.

Oranges, grapefruits, tangerines, lemons, and limes are all citrus fruits. Most citrus fruits have bitter peels and are sweet and juicy inside. Citrus fruits are part of the fruit food group.

It's known to help give your immune system a boost. It encourages your immune system to produce white blood cells, which are necessary to fight infections.

3. Raw Turmeric

Raw turmeric (Kachi Haldi ) has several health benefits that turmeric powder does not have. Raw turmeric is a natural remedy for indigestion, sore throat, cough, and cold.

It has a Curcumin compound that is rich in anti-inflammatory, antioxidants, and anti-bacterial properties which helps in healing wounds. Enough usage of turmeric can help in reducing the cell-damaging effects of chronic hyperglycemia in diabetes patients.

4. Kiwi fruit

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

Kiwi contains abundant amounts of Vitamin C, which stimulates the body's immune response. In fact, the kiwifruit contains roughly 250% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite.

5. Broccoli

Broccoli is a green winter vegetable packed with nutrients such as vitamin C and dietary fiber. Broccoli is often eaten boiled or steamed or can be taken raw as well. Diets rich in cruciferous vegetable intake, including broccoli, may reduce cancer risk in many tissues including lung, bladder, and prostate.

It is rich in zinc, calcium, selenium, pantothenic acid, chromium, Vitamins E and B1. It has anti-oxidant properties and helps in maintaining healthy bones, skin, vision, along with a strong immune system.


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