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How to handle a panic attack
A panic attack is a severe attack of anxiety and fear which occurs suddenly, often without warning, and for no apparent reason. In...

Mk Singh
May 31, 20222 min read
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Five reasons to do yoga in the morning
We are all aware that yoga has immense benefits when it comes to health, whether it is physical or mental, and overall fitness as well....

Mk Singh
May 24, 20222 min read
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Wearing glasses will weaken your eyes?
This is not true. Glasses correct near-sightedness astigmatism or presbyopia (wherein the lens in your eye can no longer focus on close...

Mk Singh
May 17, 20222 min read
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