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Goodbye Heart Attack

For the last several years, aging has been found as one of the biggest risk factors for heart attacks, typically affecting men with age 50+ and women with 65+. Now, people in their 30s and 40s are more often falling victim to these cardiovascular attacks.

Heart attacks – once characterized as a part of "old man's disease" – are increasingly occurring in younger people, especially women, according to new research.

Heart attacks can occur at any time, but they usually occur in the early hours of the morning due to our Circadian rhythm.

The heart’s function is to pump oxygen-rich blood to the entire body. But the heart also needs oxygen to survive itself. When blood flow to the heart muscle is severely reduced or cut off completely and the heart is unable to function properly. The part that is deprived of oxygen begins to die rapidly, which is known as heart attack – and according to the American Heart Association, someone in the U.S. has one about in every 40 seconds.

Of the roughly 800,000 Americans who have a heart attack each year, 230,000 Trusted Source occur in people who’ve already had a previous cardiac episode. The vast majority of subsequent heart attacks are caused by known risk factors, many of which can be reduced or controlled. Making lifestyle changes result to lower your risk factors, also lesser your chances of having another heart attack, and helps you look and feel better overall.

Unfortunately, once you’ve had a heart attack, your chance of having another one is higher. But there are many steps you can take to protect your heart like prescribed medications, following an exercise program, maintaining a healthy weight and being careful about what you eat can all help keep your heart healthy.

The risk of sudden death is highest in the first 30 days after a heart attack for patients with left ventricular dysfunction, heart failure, or both, according to a study published in the June 2005 issue of The New England Journal of Medicine. The study authors suggest that earlier preventive treatment strategies would help to prevent future heart attacks.

Nearly half of the people who die suddenly from heart problems die outside of a hospital without ever getting the treatment that could have saved their lives. That’s why recognizing early warning signs and getting quick treatment to restore blood flow is key.

Approximately 20 percent of people over 45 years of age will suffer another heart attack within 5 years of suffering a first heart attack. Reduce your risk of future cardiac problems, Manage the heart disease risk factors you can control to reduce your risk of future heart problems.

As the heart is one of the body’s most essential organs, it is important to understand how to keep it healthy, especially because heart disease is the leading cause of death among both men and women in the U.S. You can reduce your risk for developing heart disease by learning about the various types of heart disease, understanding the symptoms associated with heart disease and adopting heart-healthy lifestyle strategies.

Have a look on E-book below in order to understand the heart-healthy lifestyle strategies and decrease the risk of future heart attacks.


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