Mk SinghJun 28, 20223 min readTop targeted exercises to work out safelyFor people who are too time-strapped to go to the gym for a workout, here are some exercises easy enough to be done from home and quick...
Mk SinghJun 21, 20223 min readWhat is this pain in my heel?Not all heel pain is treated the same. Getting the right diagnosis is essential for proper treatment. Once we determine the exact cause...
Mk SinghJun 7, 20222 min readA quick guide to crampsA muscle that is cramping is in spasm. They're usually harmless and can happen at any time. But they are very painful and can last from a...
